Anxiety sucks, those who have it knows this. However it doesn't have to always feel like it. Here are 7 ways to ease some of the effects that anxiety can do, it won't always work and isn't always easy. These are just some tips and ways to ease your sense of mind when your lost in your head with thoughts and worrys.
There's a lot of people out there who think being a Foodie means you can eat whatever you want, when you want, and how you want. That is not true being a Foodie is enjoying the taste of food but eating it with healthier options. I have a lot to learn still and I'm changing my ways slowly, one bite at a time.